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15 Ways to Empower Yourself

By AnnLee Allen, LMHC

"15 Ways to Empower Yourself" offers insightful strategies for personal empowerment, providing readers with practical and inspirational guidance to enhance their self-confidence and autonomy. It serves as a valuable resource for anyone seeking to strengthen their sense of self and navigate life's challenges with greater resilience and agency.

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7 Questions to Ask Yourself to Make the Most of Each Day

By AnnLee Allen, LMHC

"7 Questions to Ask Yourself to Make the Most of Each Day," is a thought-provoking guide crafted by AnnLee Allen, LMHC and Founder of THERAPY For HER. It encourages self-reflection through seven key questions designed to enhance daily life and personal growth. Addressing topics such as prioritizing important tasks, recognizing personal tolerances, anticipating future challenges, learning from mistakes, cultivating gratitude, finding excitement in future plans, and embracing self-change.

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Four Simple Ways to Rebuild Self Confidence after Divorce 

By AnnLee Allen, LMHC

Drawing from her professional expertise and personal experiences, AnnLee presents practical strategies for finding honor, empowerment, and restoration post-divorce. The content includes empathetic insights into the emotional rollercoaster of divorce, emphasizing the validity of all feelings experienced during this time. The document outlines actionable steps such as honoring your feelings, setting tiny goals, practicing self-care, and gathering support to aid in the healing process. 

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The Feelings Wheel

The "Feelings Wheel" is a comprehensive tool designed to help individuals identify and articulate their emotions. It visually categorizes a wide range of feelings, branching out from basic emotions to more nuanced and specific ones. This tool is invaluable for enhancing emotional literacy, facilitating deeper self-awareness, and improving communication about emotions in personal and therapeutic settings.

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Click here to download

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