Instead of sitting in a traditional office setting, we will engage in a walking session, usually in a natural or open environment like a park or along a scenic path. This dynamic setting often promotes a more relaxed and open atmosphere, allowing you to feel less constrained and more at ease. The physical movement during the session can stimulate creativity, enhance cognitive function, and contribute to an overall sense of well-being. Walking side by side, we create a less formal and more collaborative space, fostering a sense of equality and shared experience. Walk and talk therapy can be particularly beneficial for individuals who find it challenging to open up in a traditional office setting or who appreciate the connection between physical activity and mental well-being. It provides an alternative approach to therapy that aligns with the holistic understanding of mental health, recognizing the interconnectedness of physical, emotional, and psychological well-being